参加了三天禪修课程的感想：
禪就是时时刻刻要知道你在做什么。
很容易理解，但是要努力持续下去。
SIMPLY WATCH EVERY MOMENT OF YOUR ACTION. THAT IS ZEN.
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- GEC
- practising loving kindness. A meditator since 1979 and learning to be energy healer since 1998.
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